Therapy/Counseling Services

Calming Journeys Counseling offers virtual adult counseling. During adult counseling, clients meet one-on-one via ZOOM, on a regular basis with a mental health professional to explore life’s patterns and recognize areas in need. Common areas of concern are emotional well-being, decreasing and managing stress, relationship issues, and making positive, appropriate behavioral changes.

Below is a partial list of issues and therapies addressed by Judy Bessac:

Anxiety
Attachment Issues
Attention-Deficit Hyperactivity Disorder/Attention-Deficit Disorder (ADHD/ADD)
Behavioral Issues
Bipolar Disorder
Bio-feedback
Brainspotting (BSP)
Co-dependency Issues
Cognitive-Behavioral Therapy (CBT)
Depression
Dialectical Behavior Therapy Skills
Divorce/Separation (Individual)
E.M.D.R. (Eye Movement Desensitization Reprocessing)
Emotional Issues
Faith Counseling
Geriatric Issues
Grief/Loss
Marriage (Individual)
Mood Disorders
Obsessive-Compulsive Disorder (OCD)
Occupational/Workplace Issues
Pain Issues
Panic Disorder
Parent Coaching/Parent-Child Relationship Issues
PMADS (Perinatal Mood & Anxiety Disorders)
Personality Disorders
Phobias
Postpartum Depression
Post-Traumatic Stress Disorder (PTSD)
Pregnancy Loss
Relationship Issues (Individual)
Sexuality Issues
Social Communication Disorders
Step/Blended Family Issues
Stress Management
Thought Disorders
Trauma and Abuse

“In the middle of a difficulty lies opportunity.” Albert Einstein